{"id":13573,"date":"2024-12-31T13:47:31","date_gmt":"2024-12-31T12:47:31","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/gym-and-field-at-the-crai-sport-center\/"},"modified":"2025-01-03T10:41:58","modified_gmt":"2025-01-03T09:41:58","slug":"gym-and-field-at-the-crai-sport-center","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/","title":{"rendered":"Gym and field at the CRAI Sport Center"},"content":{"rendered":"\n<p>End of the year on the field for Mister Nicola&#8217;s red and blue: at the CRAI Sport Center, preparations continue for the match against Monza, scheduled for Sunday, January 5th (<a href=\"https:\/\/cagliaricalcio.com\/en\/news\/monza-cagliari-guest-sector-info-2\/\">info and tickets for the Away Section<\/a>). <\/p>\n\n<p>The team completed the first phase of this morning&#8217;s session in the gym, focusing on exercises aimed at developing strength. This was followed by a transfer to the playing field: technical activation, accompanied by finishing drills. The session ended with a team tournament, featuring small-sided games played at high intensity.<br\/>  <\/p>\n\n<p>Tailored for Zito Luvumbo and Yerry Mina.<\/p>\n\n<p>A new training session is scheduled for tomorrow, Wednesday, January 1st, in the afternoon.<\/p>\n","protected":false},"featured_media":13543,"template":"","tags":[630,299],"news_cat":[278,276,274],"class_list":["post-13573","news","type-news","status-publish","has-post-thumbnail","hentry","tag-davide-nicola-en","tag-serie-a-en","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym and field at the CRAI Sport Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym and field at the CRAI Sport Center\" \/>\n<meta property=\"og:description\" content=\"End of the year on the field for Mister Nicola&#8217;s red and blue: at the CRAI Sport Center, preparations continue for the match against Monza, scheduled for Sunday, January 5th (info and tickets for the Away Section). The team completed the first phase of this morning&#8217;s session in the gym, focusing on exercises aimed at [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/\" \/>\n<meta property=\"og:site_name\" content=\"Cagliari\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T09:41:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2024\/12\/VS__9343-viola-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1913\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/\",\"name\":\"Gym and field at the CRAI Sport Center\",\"isPartOf\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2024\/12\/VS__9343-viola-scaled.jpg\",\"datePublished\":\"2024-12-31T12:47:31+00:00\",\"dateModified\":\"2025-01-03T09:41:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/#primaryimage\",\"url\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2024\/12\/VS__9343-viola-scaled.jpg\",\"contentUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2024\/12\/VS__9343-viola-scaled.jpg\",\"width\":2560,\"height\":1913},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cagliaricalcio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym and field at the CRAI Sport Center\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/\",\"name\":\"Cagliari - Il sito ufficiale del Cagliari Calcio\",\"description\":\"Il sito ufficiale del Cagliari Calcio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cagliaricalcio.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym and field at the CRAI Sport Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cagliaricalcio.com\/en\/news\/gym-and-field-at-the-crai-sport-center\/","og_locale":"en_US","og_type":"article","og_title":"Gym and field at the CRAI Sport Center","og_description":"End of the year on the field for Mister Nicola&#8217;s red and blue: at the CRAI Sport Center, preparations continue for the match against Monza, scheduled for Sunday, January 5th (info and tickets for the Away Section). 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