{"id":14406,"date":"2025-01-29T16:12:27","date_gmt":"2025-01-29T15:12:27","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/progressions-and-intensity\/"},"modified":"2025-01-30T11:28:47","modified_gmt":"2025-01-30T10:28:47","slug":"progressions-and-intensity","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/","title":{"rendered":"Progressions and intensity"},"content":{"rendered":"\n<p>The preparation for the match at Unipol Domus (<a href=\"https:\/\/cagliaricalcio.com\/en\/news\/cagliari-lazio-the-tickets\/\"><strong>tickets<\/strong><\/a>) continues, with the Rossobl\u00f9 taking to the field under the guidance of coach Nicola at the CRAI Sport Center. After some athletic activation drills, the team worked on ball possession exercises and game developments. The session concluded with a series of small-sided games played at high intensity.  <\/p>\n\n<p>Customized athletic drills for Zito Luvumbo.<\/p>\n\n<p>A new training session is scheduled for tomorrow, Thursday 30th, in the morning.<\/p>\n","protected":false},"featured_media":14394,"template":"","tags":[],"news_cat":[278,276,274],"class_list":["post-14406","news","type-news","status-publish","has-post-thumbnail","hentry","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Progressions and intensity<\/title>\n<meta name=\"description\" content=\"The preparation for the match at Unipol Domus continues, with the Rossobl\u00f9 taking to the field under the guidance of coach Nicola at the CRAI Sport Center\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progressions and intensity\" \/>\n<meta property=\"og:description\" content=\"The preparation for the match at Unipol Domus continues, with the Rossobl\u00f9 taking to the field under the guidance of coach Nicola at the CRAI Sport Center\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/\" \/>\n<meta property=\"og:site_name\" content=\"Cagliari\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T10:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/01\/VSPA0514-mina-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1907\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/\",\"name\":\"Progressions and intensity\",\"isPartOf\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/01\/VSPA0514-mina-scaled.jpg\",\"datePublished\":\"2025-01-29T15:12:27+00:00\",\"dateModified\":\"2025-01-30T10:28:47+00:00\",\"description\":\"The preparation for the match at Unipol Domus continues, with the Rossobl\u00f9 taking to the field under the guidance of coach Nicola at the CRAI Sport Center\",\"breadcrumb\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/#primaryimage\",\"url\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/01\/VSPA0514-mina-scaled.jpg\",\"contentUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/01\/VSPA0514-mina-scaled.jpg\",\"width\":2560,\"height\":1907},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/progressions-and-intensity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cagliaricalcio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Progressions and intensity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/\",\"name\":\"Cagliari - 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