{"id":15172,"date":"2025-02-26T14:57:24","date_gmt":"2025-02-26T13:57:24","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/strength-technique-and-intensity\/"},"modified":"2025-02-26T16:23:32","modified_gmt":"2025-02-26T15:23:32","slug":"strength-technique-and-intensity","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/","title":{"rendered":"Strength, technique, and intensity"},"content":{"rendered":"\n<p>The team trained this morning at the CRAI Sport Center in preparation for the match on Sunday, March 2: at the \u201cDall\u2019Ara\u201d stadium, Cagliari will face Bologna, in a match for the 27th round of the 2024\/25 Serie A season. Today&#8217;s session began in the gym with activation exercises and strength development drills. Then the group moved to the field to carry out technical exercises and a series of small-sided games played at high intensity. Kingstone followed a personalized training session.   <\/p>\n\n<p>Tomorrow, Thursday 27, a new training session is scheduled for the morning.<\/p>\n","protected":false},"featured_media":15170,"template":"","tags":[299],"news_cat":[278,276,274],"class_list":["post-15172","news","type-news","status-publish","has-post-thumbnail","hentry","tag-serie-a-en","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength, technique, and intensity<\/title>\n<meta name=\"description\" content=\"The team trained this morning at the CRAI Sport Center in preparation for the match on Sunday, March 2, against Bologna\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength, technique, and intensity\" \/>\n<meta property=\"og:description\" content=\"The team trained this morning at the CRAI Sport Center in preparation for the match on Sunday, March 2, against Bologna\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/\" \/>\n<meta property=\"og:site_name\" content=\"Cagliari\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T15:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/02\/VS__0421-gaetano_43-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/\",\"name\":\"Strength, technique, and intensity\",\"isPartOf\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/02\/VS__0421-gaetano_43-scaled.jpg\",\"datePublished\":\"2025-02-26T13:57:24+00:00\",\"dateModified\":\"2025-02-26T15:23:32+00:00\",\"description\":\"The team trained this morning at the CRAI Sport Center in preparation for the match on Sunday, March 2, against Bologna\",\"breadcrumb\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/#primaryimage\",\"url\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/02\/VS__0421-gaetano_43-scaled.jpg\",\"contentUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/02\/VS__0421-gaetano_43-scaled.jpg\",\"width\":2560,\"height\":1931},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-technique-and-intensity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cagliaricalcio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength, technique, and intensity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/\",\"name\":\"Cagliari - 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