{"id":20808,"date":"2025-12-04T17:03:21","date_gmt":"2025-12-04T16:03:21","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/aerobic-workout-at-the-crai-sport-center\/"},"modified":"2025-12-04T17:59:31","modified_gmt":"2025-12-04T16:59:31","slug":"aerobic-workout-at-the-crai-sport-center","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/","title":{"rendered":"Aerobic workout at the CRAI Sport Center"},"content":{"rendered":"\n

Straight back onto the pitch to begin preparing for the next match: having returned from Naples during the night, the team worked today at the CRAI Sport Center in preparation for Roma, a match on the 14th day of the championship scheduled for Sunday 7 December at 3 pm at the Unipol Domus (tickets available<\/a><\/strong>).<\/p>\n\n

The players most used in the Coppa Italia in Naples completed recovery work, both in the gym and on the pitch; the others performed warm-up and aerobic work. Marco Palestra and Michael Folorunsho were regularly in the group, while Luca Mazzitelli and Yerry Mina did personalized work. <\/p>\n\n

Tomorrow, Friday the 5th, another training session is scheduled for the afternoon.<\/p>\n","protected":false},"featured_media":20803,"template":"","tags":[1137,299],"news_cat":[278,276,274],"class_list":["post-20808","news","type-news","status-publish","has-post-thumbnail","hentry","tag-cagliari-roma-en","tag-serie-a-en","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"\nTeam at work at the CRAI Sport Center<\/title>\n<meta name=\"description\" content=\"Straight onto the pitch to start preparing for the next match, the league match at the Unipol Domus against Roma\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Team at work at the CRAI Sport Center\" \/>\n<meta property=\"og:description\" content=\"Straight onto the pitch to start preparing for the next match, the league match at the Unipol Domus against Roma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/\" \/>\n<meta property=\"og:site_name\" content=\"Cagliari\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T16:59:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__0669-folo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1778\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/\",\"name\":\"Team at work at the CRAI Sport Center\",\"isPartOf\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__0669-folo.jpg\",\"datePublished\":\"2025-12-04T16:03:21+00:00\",\"dateModified\":\"2025-12-04T16:59:31+00:00\",\"description\":\"Straight onto the pitch to start preparing for the next match, the league match at the Unipol Domus against Roma\",\"breadcrumb\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/#primaryimage\",\"url\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__0669-folo.jpg\",\"contentUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__0669-folo.jpg\",\"width\":1778,\"height\":1334},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/aerobic-workout-at-the-crai-sport-center\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cagliaricalcio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aerobic workout at the CRAI Sport Center\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/\",\"name\":\"Cagliari - 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