{"id":21398,"date":"2025-12-30T16:12:31","date_gmt":"2025-12-30T15:12:31","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/strength-and-intensity-towards-milan\/"},"modified":"2025-12-31T14:54:21","modified_gmt":"2025-12-31T13:54:21","slug":"strength-and-intensity-towards-milan","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/","title":{"rendered":"Strength and intensity towards Milan"},"content":{"rendered":"\n<p>Another training session at the CRAI Sport Center ahead of the match against AC Milan, the first match of 2026, scheduled for Friday, January 2nd at the Unipol Domus. The first part of today&#8217;s training session was held in the gym, focusing on strength. The group then moved onto the pitch for technical drills and a multi-team tournament, with high-intensity matches played in small spaces.   <\/p>\n\n<p>Custom work for Z\u00e9 Pedro.<\/p>\n\n<p>Tomorrow, Wednesday 31 December, the team will be back on the pitch in the morning.<\/p>\n","protected":false},"featured_media":21380,"template":"","tags":[1174,300],"news_cat":[278,276,274],"class_list":["post-21398","news","type-news","status-publish","has-post-thumbnail","hentry","tag-cagliari-milan-en","tag-unipol-domus-en","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength and intensity towards Milan<\/title>\n<meta name=\"description\" content=\"New training session at the CRAI Sport Center in preparation for the match on Friday 2 January scheduled for the Unipol Domus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and intensity towards Milan\" \/>\n<meta property=\"og:description\" content=\"New training session at the CRAI Sport Center in preparation for the match on Friday 2 January scheduled for the Unipol Domus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/\" \/>\n<meta property=\"og:site_name\" content=\"Cagliari\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T13:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__2046-pavo-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/\",\"name\":\"Strength and intensity towards Milan\",\"isPartOf\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__2046-pavo-scaled.jpg\",\"datePublished\":\"2025-12-30T15:12:31+00:00\",\"dateModified\":\"2025-12-31T13:54:21+00:00\",\"description\":\"New training session at the CRAI Sport Center in preparation for the match on Friday 2 January scheduled for the Unipol Domus\",\"breadcrumb\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/#primaryimage\",\"url\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__2046-pavo-scaled.jpg\",\"contentUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2025\/12\/VS__2046-pavo-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-intensity-towards-milan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cagliaricalcio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength and intensity towards Milan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/\",\"name\":\"Cagliari - 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