{"id":22969,"date":"2026-03-03T15:30:15","date_gmt":"2026-03-03T14:30:15","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/training-session-technique-and-intensity\/"},"modified":"2026-03-03T16:54:47","modified_gmt":"2026-03-03T15:54:47","slug":"training-session-technique-and-intensity","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/","title":{"rendered":"Training session | Technique and intensity"},"content":{"rendered":"\n<p>The Rossobl\u00f9 continue their preparations for the Unipol Domus match against Como (<strong><a href=\"https:\/\/cagliaricalcio.com\/en\/news\/cagliari-como-tickets-two-sales-phases\/\">tickets<\/a><\/strong> available) at the CRAI Sport Center in Assemini. Today&#8217;s session began in the gym, followed by a series of athletic and technical drills on the pitch. The session concluded with a series of high-intensity practice matches in small spaces. Alessandro Deiola received personalized training.  <\/p>\n\n<p>The next session is scheduled for tomorrow, Wednesday the 4th, in the morning.<\/p>\n\n<p><\/p>\n","protected":false},"featured_media":22967,"template":"","tags":[299,300],"news_cat":[278,276,274],"class_list":["post-22969","news","type-news","status-publish","has-post-thumbnail","hentry","tag-serie-a-en","tag-unipol-domus-en","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training session | Technique and intensity<\/title>\n<meta name=\"description\" content=\"New training session at the CRAI Sport Center, the team continues preparations for the Unipol Domus match against Como\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training session | Technique and intensity\" \/>\n<meta property=\"og:description\" content=\"New training session at the CRAI Sport Center, the team continues preparations for the Unipol Domus match against Como\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/\" \/>\n<meta property=\"og:site_name\" content=\"Cagliari\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T15:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/\",\"name\":\"Training session | Technique and intensity\",\"isPartOf\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg\",\"datePublished\":\"2026-03-03T14:30:15+00:00\",\"dateModified\":\"2026-03-03T15:54:47+00:00\",\"description\":\"New training session at the CRAI Sport Center, the team continues preparations for the Unipol Domus match against Como\",\"breadcrumb\":{\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#primaryimage\",\"url\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg\",\"contentUrl\":\"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cagliaricalcio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training session | Technique and intensity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cagliaricalcio.com\/en\/#website\",\"url\":\"https:\/\/cagliaricalcio.com\/en\/\",\"name\":\"Cagliari - Il sito ufficiale del Cagliari Calcio\",\"description\":\"Il sito ufficiale del Cagliari Calcio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cagliaricalcio.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training session | Technique and intensity","description":"New training session at the CRAI Sport Center, the team continues preparations for the Unipol Domus match against Como","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/","og_locale":"en_US","og_type":"article","og_title":"Training session | Technique and intensity","og_description":"New training session at the CRAI Sport Center, the team continues preparations for the Unipol Domus match against Como","og_url":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/","og_site_name":"Cagliari","article_modified_time":"2026-03-03T15:54:47+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/","url":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/","name":"Training session | Technique and intensity","isPartOf":{"@id":"https:\/\/cagliaricalcio.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#primaryimage"},"image":{"@id":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#primaryimage"},"thumbnailUrl":"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg","datePublished":"2026-03-03T14:30:15+00:00","dateModified":"2026-03-03T15:54:47+00:00","description":"New training session at the CRAI Sport Center, the team continues preparations for the Unipol Domus match against Como","breadcrumb":{"@id":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#primaryimage","url":"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg","contentUrl":"https:\/\/cagliaricalcio.com\/wp-content\/uploads\/2026\/03\/VS__9913-esposito_43-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/cagliaricalcio.com\/en\/news\/training-session-technique-and-intensity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cagliaricalcio.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training session | Technique and intensity"}]},{"@type":"WebSite","@id":"https:\/\/cagliaricalcio.com\/en\/#website","url":"https:\/\/cagliaricalcio.com\/en\/","name":"Cagliari - Il sito ufficiale del Cagliari Calcio","description":"Il sito ufficiale del Cagliari Calcio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cagliaricalcio.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/news\/22969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/media\/22967"}],"wp:attachment":[{"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/media?parent=22969"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/tags?post=22969"},{"taxonomy":"news_cat","embeddable":true,"href":"https:\/\/cagliaricalcio.com\/en\/wp-json\/wp\/v2\/news_cat?post=22969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}