{"id":24240,"date":"2025-10-15T14:12:01","date_gmt":"2025-10-15T12:12:01","guid":{"rendered":"https:\/\/cagliaricalcio.com\/news\/podcasteddu-sebastiano-luperto-the-secret-is-balance\/"},"modified":"2026-05-14T12:35:20","modified_gmt":"2026-05-14T10:35:20","slug":"podcasteddu-sebastiano-luperto-the-secret-is-balance","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/podcasteddu-sebastiano-luperto-the-secret-is-balance\/","title":{"rendered":"PODCASTEDDU | Sebastiano Luperto: &#8220;The secret is balance&#8221;"},"content":{"rendered":"\n<p>The third episode of PodCasteddu, the official podcast of Cagliari Calcio. Hosted by Alessandro Spedicati and produced by Eja TV for Cagliari Calcio Media House, Sebastiano Luperto is the protagonist of the third episode of PodCasteddu.  <br\/><\/p>\n\n<p>A journey through sport and life, told with the simplicity of a normal, &#8220;next-door&#8221; guy. From his first kicks in Salento to his Champions League debut, to the personal and professional journey that led him to wear the rossobl\u00f9 jersey. Not just a reliable defender, but a genuine person, who has made poise, dedication, and sacrifice the pillars on which to build a career that is still to come.  <br\/><br\/><a href=\"https:\/\/youtube.com\/playlist?list=PLHTaPaQcZys4VFSyZ_7IvaP5euELHyt5Q&amp;si=9zyX8F9VwdnwEh99\">Watch previous episodes on YouTube | CLICK HERE<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PODCASTEDDU | Sebastiano Luperto: &quot;Il segreto \u00e8 l&#039;equilibrio&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4UElDw6T-J0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"featured_media":19831,"template":"","tags":[],"news_cat":[278,276,274],"class_list":["post-24240","news","type-news","status-publish","has-post-thumbnail","hentry","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PODCASTEDDU | Sebastiano Luperto: &quot;The secret is balance&quot; - Cagliari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/podcasteddu-sebastiano-luperto-the-secret-is-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PODCASTEDDU | Sebastiano Luperto: &quot;The secret is balance&quot; - Cagliari\" \/>\n<meta property=\"og:description\" content=\"The third episode of PodCasteddu, the official podcast of Cagliari Calcio. 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