{"id":27513,"date":"2026-10-01T15:53:32","date_gmt":"2026-10-01T13:53:32","guid":{"rendered":"https:\/\/cagliaricalcio.com\/?post_type=news&#038;p=27513"},"modified":"2026-10-01T15:53:38","modified_gmt":"2026-10-01T13:53:38","slug":"strength-and-high-intensity","status":"publish","type":"news","link":"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-high-intensity\/","title":{"rendered":"Strength and high intensity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The team were back at the CRAI Sport Center as preparations continued during the international break. With Alen Sherri (Albania), Adam Obert (Slovakia), Alessandro Romano and Daniel Maldini (Italy), Alieu Fadera (Gambia), Joseph Liteta (Zambia) and Juan Rodr\u00edguez (Uruguay) away on international duty, the group began today\u2019s session in the gym with a series of exercises focused on developing strength.<\/p>\n\n<p class=\"wp-block-paragraph\">The team then moved out onto the pitch for a series of rondos and small-sided drills on reduced spaces, with high intensity and tempo.<\/p>\n\n<p class=\"wp-block-paragraph\">The team will train again on Friday 2 October, with the session scheduled for the morning. In the afternoon, the squad will travel to Madrid, where they will face Rayo Vallecano in a friendly on Saturday 3 October (<a href=\"https:\/\/cagliaricalcio.com\/en\/news\/cagliari-take-on-rayo-vallecano-in-madrid\/\"><strong>more information here<\/strong><\/a>).<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":27512,"template":"","tags":[],"news_cat":[278,276,274],"class_list":["post-27513","news","type-news","status-publish","has-post-thumbnail","hentry","news_cat-new-in","news_cat-latest-news","news_cat-first-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength and high intensity<\/title>\n<meta name=\"description\" content=\"The team were back at the CRAI Sport Center as preparations continued during the international break. Friendly against Rayo Vallecano in Madrid on Saturday\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cagliaricalcio.com\/en\/news\/strength-and-high-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and high intensity\" \/>\n<meta property=\"og:description\" content=\"The team were back at the CRAI Sport Center as preparations continued during the international break. 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