Strength, technique, and intensity

The team trained this morning at the CRAI Sport Center in preparation for the match on Sunday, March 2: at the “Dall’Ara” stadium, Cagliari will face Bologna, in a match for the 27th round of the 2024/25 Serie A season. Today’s session began in the gym with activation exercises and strength development drills. Then the group moved to the field to carry out technical exercises and a series of small-sided games played at high intensity. Kingstone followed a personalized training session.

Tomorrow, Thursday 27, a new training session is scheduled for the morning.