Strength and high intensity

The team were back at the CRAI Sport Center as preparations continued during the international break. With Alen Sherri (Albania), Adam Obert (Slovakia), Alessandro Romano and Daniel Maldini (Italy), Alieu Fadera (Gambia), Joseph Liteta (Zambia) and Juan Rodríguez (Uruguay) away on international duty, the group began today’s session in the gym with a series of exercises focused on developing strength.

The team then moved out onto the pitch for a series of rondos and small-sided drills on reduced spaces, with high intensity and tempo.

The team will train again on Friday 2 October, with the session scheduled for the morning. In the afternoon, the squad will travel to Madrid, where they will face Rayo Vallecano in a friendly on Saturday 3 October (more information here).